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TODAY WAS A HARD AND TRYING DAY IT FELT THAT WAY FOR ME ALL WEEK. THERE IS ALWAYS TEMPTATION OUT THERE. THANKS TO ISLAND PACKET, BREAKTHROUGH FITNESS, TO ALL THE TRAINERS SLOWLY BUT SURLEY YOU HAVE ALL HELPED ME GAIN CONFIDENCE BACK INTO MY LIFE. THIS WHOLE PROGRAM HAS HELPED ME MANAGE MY EATING( ALTHOUGH I DO SPLURGE AT TIMES) BUT I CAN CONTROL MYSELF TO COMPONSATE ON OTHER DAYS. IT HAS ALSO HELPED GET THE STREGNTH TO TRY AND QUIT SMOKING. I WENT 2 DAYS BUT I DID HAVE 1 LAST NIGHT. I WILL BE WORKING ON IT. I ALSO HOPE FOR THE NEXT 12 WKS TO LOOSE ANOTHER 14LBS. IT WAS A WONDERFUL ACCOMPLISHMENT FOR EVERYONE TODAY.

OK SO FOR THE PAST FEW DAYS I DID NOT FEEL WELL. BUT I AM GLAD I STOPPED IN FOR OUR TEAM MEETING AND WEIGH IN. I LOST 1LB. SO THAT IS 15 LBS. IT WAS FUN WE DID LIKE TAG OUTDOORS AND HAD TO DO DFFERENT POSITIONS LIKE ONE WAS SKIPPING AND IT GOT WORST. IT WAS FUNNY I AM SURE IT WILL BE ON THE WEBSITE SOON.

I NEED A NANNY FOR SATURDAYS DAY TIME!!! ANYONE !!!!!!!!

OR FOR EMERGENCIES DURING SCHOOL AND WORK HOURS PLEASE LET ME KNOW CELL PHONE 518-522-2822

HELLO EVERYONE,

I AM SORRY I DIDNT WRITE IN LAST WEEK BUT I FORGOT MY PASSWORD AND I HAD TO GET IT EMAILED BACK TO ME. ALSO I AM ONLY ABLE TO WRITE IN ON THE WEEKENDS. OK SO LAST WEEK I LOST 2LBS THIS WEEK 1 LB. BUT LET ME TELL YOU I FEEL GREAT IN JUST 2 WEEKS I LOST 2INCHES OFF MY WAIST ALONE. ALSO THE THIGHS. I AM ON THE BALL NOW. EVERYONE IS DOING GREAT AND LOOKING WELL. I DID WANT TO GO TO NY FOR EASTER BUT I AM NOT ABLE TO AND THAT IS THE LAST WEEK END. SO HELLO TO MY FAMILY AND FRIENDS IN NY I LOVE YOU ALL!!!!!! ENJOY EASTER W/O ME BUT I WILL PROBABLY GO TO THE BEACH. BOY I AM SURE GOING TO MISS MY MOTHERS COOKING. SHES THE GREATEST. 2 GREAT SALONS TO GO TO IN NY LABELLA DI MILANO AND VENUS HAIR SALON. BILLY JO MY TRAINER IS GGGGGRRRRRREEEEEAAAAAATTTTT!!!!!!!! SHE IS VERY POSITIVE TO ME. SHE IS JUST A HELPFUL PERSON. I MUST SAY SHE KNOWS WHAT IS BEST FOR ME. I TOTALLY RECOMEND HER FOR TRAING. ALTHOUGH ALL THE TRAINERS ARE GREAT.. WHAT SHE HAS TAUGHT ME IS GREAT FOR MY BODY BECAUSE IT IS WORKING. I THINK ITS A TOTAL OF 14LBS FOR ME.. I DO HAVE TO LOSE MORE BECAUSE I HAVE TO WIN THIS. THANK YOU EVERYONE FOR BOOSTING MY SELF ESTEEM UP AND DEALING WITH ALL MY BATTLES OF A SINGLE PARENT, MY EMOTIONAL AND DEPRESSED SITUATIONS OF LOSING A JOB, THE BATTLES I STILL CONTINUE WITH MY OLDER SON AND THE SCHOOL SYSTEM, AND BASICALLY DUMPING ME NOT TO HAVE ALL THE RESPONSIBILTY FROM THE MAN I WAS GOING TO MARRY. I THINK AM FINALLY OVER THAT HURDLE. NOW I NEED TO FOCUS ON MY KIDS FUTURE WHICH MY OLDER SON TYLER NEEDS TO START DOING BETTER SO I CAN PUT MY FULL EFFORT INTO WHAT I DO BEST SO WE CAN HAVE A BETTER LIFE. ALSO I WANT TO QUIT SMOKING. AND WORK ON MY CAREER OF COSMETOLOGY. WHICH IS IN THE WORKS. SO IF ANYONE KNOWS ANYBODY FOR BABYSITTNG SATURDAY MORN. - EARLY AFTERNOON SO I CAN WORK ON THAT.. I NEED TO BUILD CLIENTELLE PLEASE REMEMBER PEOPLE ITS JUST ME WITH THE 2 BOYS AND ITS A STRUGGLE SO I KNOW I NEED TO SUCEED.

ALLRIGHT OUR GROUP MEETING WAS GOOD. I AM AT A STEADY LOSING A LB/ WK. I DO NEED TO WORK ON CHANGING THAT TO 2LBS PER WEEK. I LIKE MY NEW TRAINER BILLIE. SHES GREAT AND SHE IS PUSHING ME WHEN I AM EXHAUSTED AND I SAY I CANT DO ANY MORE OR WE JUST GET SAY MY TEN DONE SHE IS LIKE GOOD GIVE 2 MORE. SHE SEES I AM IMPROVING VERY MUCH ITS STILL MY PLANNING WITH THE FOODS, LIKE CHRIS SAY. IF I PLAN I DO BETTER!!!!! I NEED TO PUSH THESE NEXT FEW WEEKS. I WILL WRITE BACK IN ON SAT.

FINALLY GET TO WRITE IN. ALTHOUGH MY WEIGHT LOSS HAS BEEN SLOWW I HOPE FOR FASTER EFFECTS SOON. I FEEL IT. I START WITH A NEW TRIANER TODAY AND OUR TIMES SEEMS LIKE IT WILL WORK OUT WELL. SO I AM EXCITED TO MEET HER AND WORK WITH HER. DAVE HAS BEEN A GREAT HELP TO AS WELL AS CHRIS AND JOSH. OH HECK EVERYONE IS GREAT IN THIS TEAM. WELL MY GOAL WILL BE TO LOSE 2 LBS. I JUST HAVE TO OVER COME THE DOWN FALLS OF BEING IN SOUTH CAROLINA W/O FAMILY OR MUCH HELP. IM TRYING IM TYRING!!!!! JOSH KEEPS TELLING US WHAT A LITTLE BIT OF DEPRESSION CAN KILL A PERSON WITH LOSING WEIGHT THE SAME AS ALCOHOL.

ALRIGHT ITS BEEN A GOOD WEEK. I MEAN THAT MENTALLY AND PHYSICALLY. LIKE I SAID IT WAS A BAD LAST WEEK BUT I NEED TO GET OVER IT AND FOCUS ON THIS BECAUSE ITT IS WHAT I WANT. YEAH ITS EASY TO SAY THAT NOW UNTIL IM GOING THROUGH THE MOTIONS. I MUST SAY I DO HAVE ALOT ON MY PLATE AND AT TIMES MY LIFE IS DRAINING BOTH PHYSICALLY AND MENTALLY. I JUST WISH AND HOPE I CAN HAVE THE POSITIVE VIBES THAT I HAVE NOW. MY CLOTHES ARE GETTING LOSE ON MY BOD.

ALRIGHT I FINALLY HAVE A CHANCE TO WRITE IN MY BLOG. I HAD A LOT OF STRUGGLES LAST WEEK IT WAS JUST A BAD ONE. STARTING FROM MY B-DAY TO VALENTINES BTWN CHOCLATE MARTINIS AND HERSHEY KISSSES. ALL RIGHT ITS ALL OUT OF MY SYSTEM THAT IS. WELL IVE BEEN TRYING TO EAT WELL BESIDES THOSE THINGS. IVE BEEN VERY BUSY SO MY BLOGS WILL NOT BE LONG. WELL EVERYONE ON OUR TEAM LOOKS GREAT ITS REALLY WORKING. KEEP UP THE GOOD WORK. PEACE LOVE AND HAPPINESS!!!!:)

TUESDAY NIGHT SPIN CLASS WAS GREAT. IT WAS AGAIN A GREAT WORK OUT, GREAT MUSIC, AND IT WAS SO EFFECTIVE FOR ME. I WAS VERY HAPPY THAT I WAS ABLE TO DO THIS ABDOMINAL EXERCISE BETTER. THE KEY IS TO HOLD YOUR HANDS BEHIND YOUR BACK AND JUST HOLD YOUR SELF UP WITH YOUR ABS. HAHAHA THE FIRST TIME I DID THIS I COULDNT. I KEPT SLIDING OF THE SEAT. SO I WAS SO PROUD TO HOLD MY SELF UP TO DO THIS. ALL RIGHT TO NIGHT I HOPE I AM ABLE TO SHADOW W/ DAVE AND MICHELLE. THANK YOU EVERYONE AT BREAK THROUGH FITNESS AND "THE MATRIX".

TODAY WAS PRETTY TOUGH. IT FELT A LITTLE EASIER BUT HARD. IT WAS LIKE I FELT WEAK AT TIMES. BUT OVERALL I COULD FEEL MY MUSCLES ALREADY ACHING DURING THE WORK OUT. I ALSO DID 27 MIN. ON THE ELIPTICAL. I STARTED YAWNING AND CHRIS INFORMED ME THAT MY BODY NEEDS SOME OXYGEN. I NEVER KNEW THAT. WELL TOMORROW I WILL PROBABLY SHOOT FOR THE SPIN CLASS. I ALSO AIM FOR AT LEAST 2-3 LBS OFF FOR SAT'S WEIGH IN.

TODAY WE MET AS A GROUP @ 8:30 AM TO DO SOME TRAINING AND DO OUR WEEKLY WEIGH INS. I LOST 3.5 LBS. NOT MUCH BUT I FEEL ITS ACTUALLY GOOD ENOUGH. I AM RECOVERING FROM MY CONSTANT CHARLIE HORSE CRAMPP IN MY ONE CALF. THAT WAS THE BATTLE ON THUR. AND FRIDAY. IT HURT TO WALK AND LIFT MY LEG. I WANTED TO CRY. I WAS ACTUALLY DISCOURAGED. SO I DIDNT DO CARDIO ON THUR. JUST 50 CRUNCHES. FRIDAY I DID 35 MIN OF CARDIO. IM GLAD MY CALF FELT BETTER FOR THE BOOT CAMP TRIAL. IT WAS GOOD THEY WORKED US AS BILL SAYS. EVERYONE WAS GREAT, HELPFUL, AND LETTING US KNOW THAT WE WERE DOING WELL. ALL THE TRAINERS THOUGHT WE DID WELL.